Initial nutrition consultation: 1 hour to 1 hour and a half where we will cover medical history, goal setting, grocery list, meal plans, stress management and more. I want to understand your issues, habits and needs. We will establish sustainable habits according to your tastes and goals. Within 7 days after the 1st consultation you will received a healthy personalized meal plan. I believe a good diet is not temporary, it is long term. I will help you to understand your demons and reconquer your body, to feel at peace with yourself.
45 min Follow up meetings (monthly scheduled). We take time to go over your week to understand your successes, difficulties and new needs. I will make sure you keep going; social pressure and demotivation are commons but always beatable.
Nutrition Plan Online
Too busy to meet me? Don’t worry we can still work together, I have connexions all over the world. Forget about these diets where your starve yourself! let’s analyze together your habits and define a personalized meal plan according to you, only you. After answering a lifestyle and nutrition questionary, you will receive an individual meal plan with food equivalences and nutrition tips. It’s easy to start a change but it’s hard to maintain it, let me guide you through this.
Vegetarian Beginner Nutrition Kit
Thinking about switching to a Vegetarian diet? You don’t know where to start? Afraid of quitting meet? Don’t worry, I am here to assist you. I created a vegetarian kit to help people like you to adopt a healthy and environmentally conscious diet. According to a study: “Physician should consider recommending a plant based diet to all their patient”, They reported in nutrition review that a vegan or vegetarian diet is highly effective for weight loss. With my Vegetarian kit, you will learn all you need to know to become a well rounded plant eater.