Lentils stews are my favorites. Savory and healthy, they are also an excellent source of fibers; One portion of lentils (100g) contains: 7.4g fibers. Indeed, fibers are essentials to regulate your transit and manage your weight.
Stews are easy to do, you just need to peal all your vegetables, fry it a bit in the pan to improve the taste, and then, let it cook for the indicated time.
Moreover, this stew is an excellent source of vitamins. Bokchoy and butternut are rich in Vitamin C, K and A. These vitamins will boost your energy level and improve your bones resistance.
Last thing, this meal gathers an incredible amount of protein. For example, it is a perfect vegan or vegetarian combination to rebuilt muscle after a big strength training session. Indeed, the tempeh associated to the lentils brings a total of 36.6g of protein for 1 big entrance plate.