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Nutrition

beans in their pods

Beans – 5 Nutrition Facts And Benefits Promoting Their Consumption

Beans Our typical diet generally does not incorporate beans. We’d rather have a big piece of meat, fish or poultry instead of these small gold nuggets. Even though beans can take time to cook and imply few incontinences… They are full of health benefits for kids and adults. Fiber Beans are extremely rich in fibers,…

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coconut oil

Coconut Oil: An Unhealthy Fat Ready To Harm Your Body

Lately, coconut products are all over the place: coconut milk, oil, cream, flour, fakes, water… They become trendy in less than a year. But is coconut oil as healthy as people think?   An oil extremely rich in saturated fat 82% of the fat in coconut oil is saturated — far beyond butter (63%), beef fat…

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Pascaline Pouzols 2 Comments
Sage Vegan Bistrot Menu choices

5 Vegan Restaurants in Los Angeles To Try Or To Avoid?

As a French girl, I was raised in a culture where food is sacred. One year ago, I wasn’t vegan or vegetarian, I ate many kinds of food, from snails to the smelliest cheese. I developed my sense of taste over the years.As a result, I have become a self-taught food critic. Trust me—if you have…

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Pascaline Pouzols 2 Comments

Natural High Fiber Protein Banana Post-Workout Drink

You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it. Why This Drink Is A…

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