I offer two main area of services: nutrition and sport. I truly believe that physical activity and nutrition are essential to our happiness. Let’s remember this expression: “an healthy mind in an healthy body”.
As a health coach, a lot of people ask me: “I don’t see any results, I am going to the gym and I follow X diet but nothing…do you know why?”. Unfortunately, they may do it wrong, not all diets or training are good to you. They both should be adapted to you, to your need, level and capacity.
That’s why, to get significant results, you’d better consult a professional on both domains: nutrition and sport.
Al is about balance and personal need, so let me assist you during your journey. I will get you to your fitness goals in a healthy and sustainable way.