Blueberries and Blackberries are excellent fruits for your health. They are rich in vitamins, fibers, minerals  and antioxidants. Accordingly to many studies, consuming berries decreases Cardio Vascular Disease risk factors. Moreover, their antioxidant content protect your body from harmful molecules: free radicals. Free radicals are responsible of blood vessel inflammation, cancer and other conditions. That’ why, I recommend to consume berries at least once a week.

Blueberry and Blackberry Smoothie

Smoothies are an excellent way to incorporate fruits your weekly routine. For that reason, I decided to share this healthy blueberry and blackberry smoothy recipe.

Healthy Blueberry And Blackberry Smoothie Recipe

Dessert | Vegan 

Ingredients
  • 1 cup Blueberry
  • 1/2 cup Blackberries
  • 2 cups Protein nut milk or unsweetened soy milk
  • 1 cup low fat European yogurt
Instructions
  1. Gather all the ingredient into the mixer
  2. Press the button to mix it
  3. Serve it in two beautiful smoothies glasses
  4. Drink it with love

Written by Pascaline Pouzols, personal trainer and nutritionist, Barcelona.

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