I traditionally always eat at least one carrot salad per week during summer. Fresh and soft, I love their taste. Besides, I can always bring a new twist to any of them. The reason why carrots are part of my weekly diet is that they are an excellent source of Vit A. Vit A is essential to keep a beautiful skin and protect your body from external threat like sunburns.


That’s why today, I wanted to hand out this excellent fresh carrot and ginger soup recipe. Because even if we can create many carrot salads, sometimes a little change is needed.

Fresh Carrot And Ginger Soup Summer Recipe

| Appetizer | ❄️|

| Time: 30 min | Rest time: 1hour | in the fridge: 3days max | can be frozen

carrot soup

Ingredients for 4 persons
  • 2 small onions
  • 1-inch ginger
  • 1kg carrots
  • 1 L water
  • 175 ml lemon juice let s try to do it with only fresh orange juice or fresh lemon
  • 175 ml pomelo juice
  • spicy pepper (optional)
  • salt, pepper and olive oil
  • yogurt: optional
  1. Peel and slice the carrots and small pieces.
  2. Peel the ginger and grate it
  3. Cut the onions
  4. In a saucepan, with a bit of oil, fry the onions on a small heat until transparent
  5. Add the ginger and a bit of water and keep cooking for 10 minutes
  6. Add the carrots and let it cook all together 5 minutes more
  7. Increase the heat and add the water, the juices and a bit of salt.
  8. Let it boil for around 20 minutes
  9. Mix everything with a mixer
  10. Let it cool down for 1 hour in the fridge.
  11. Enjoy with an inch of yogurt to give a soft texture

Looking for another fresh soup recipe? check out my light and healhty zucchini cream under 100Kcal 

Recipe written by Pascaline Pouzols, personal trainer and nutritionist, Barcelona.

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