AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Amaranth, Quinoa and Buckwheat are exotic seeds reappearing on our supermarket shelves. They are superfood and super good! So it is time for us to rediscover these healthy seeds.   1/ What are Amaranth, Quinoa and Buckwheat? Amaranth, Quinoa and Buckwheat are Pseudo-cereals. According to www.dictionary.com, “Pseudo-cereals are any of several plant, like buckwheat and quinoa, that produce fruits and seeds…

Plant based proteins 5 facts you should know

“Ditch sausages for a longer life,” says a Harvard scientist in an published article by the Telegraph. They base their conclusion from a recent study, that says a vegan diet increases lifespan. PROTEIN Protein is an essential constituent of all living organisms. Muscles, hormones, enzymes, and blood are all made of protein. Proteins can also be an energy source, although it…