According to some statistics, chocolate mousse is the favorite dessert of French people. I personally see it as a grand French classic dessert. Of course, lava cake and chocolate fondant are close competitors but according to the numbers, chocolate mousse is the golden dessert. Why Do We Like Chocolate Mousse So Much? Even though it…
Bacon, I loved it…its crispy texture and smokey taste -I could not resist. But since I turned vegetarian, I removed all pork products form my alimentation. That was a hard move but overtime, I got use to it. However, one day, I had a craving for a tartiflette – a typical French dish made with…
Lentil’s stews are my favorites. Savory and healthy, they are also an excellent source of fibers; One portion of lentils (100g) contains: 7.4g fibers. Indeed, fibers are essential to regulate your transit and manage your weight. Stews are easy to do, you just need to peal all your vegetables, fry it a bit to improve the…
This dark chocolate pudding cream is easy and fast to prepare. Besides it requires few ingredients: unsweetened cocoa powder, milk, stevia, cornstarch. All these ingredients are natural unlike traditional Danette cream. Moreover this dark chocolate cream is an excellent source of calcium, potassium and magnesium. Sugar free, it is a perfect dessert for diabetics but…
Lentil sprouts are nutrients mine. They contains numerous minerals: iron, zinc, magnesium, calcium, phosphorus, potassium… and also vitamins, mainly C and B. According to some recent studies sprouting increases protein value and decreases anti-nutrients factors. It actually seems like this technique transforms our food in super food. However, I will recommend to be cautious. Sprouts…
Each time I go for a walk in Barcelona, I bump into a sushi place. Sushi are on trend, this is a fact. This tiny pieces of raw fish surrounded by this soft cooked rice and alga are just delicious. But will they be as delicious without a inch of soy sauce and a tiny…
Summer is showing his nose tip (as we say in french), our body is asking for fresh and light food. Even our mind… requests it. That’s why, I decided to share this fresh summer recipe, well balanced and rich in fibers. Fibers are the indigestible portion of food derived from plants. They increase food volume…
Have you ever traveled to Greece? I did and I am on my way back there. While I was collecting information about this country, I rediscovered their traditional food. Greek gastronomy is excellent, they have various dishes, and they are all so delicious… Moussaka is one of them. Generally made of meat, moussaka is the…
This zucchini cream is healthy and light. His richness in water, vitamins and minerals makes it perfect for any weight loss diet. Moreover it is low in calories, indeed, one portion contain less than 100 Kcal. I personally like to serve it as an entrance, warm in winter but cold in summer. Besides, this zucchini…
What a shot of energy! This banana cocoa oatmeal breakfast is rich in energy and fibers. It is the perfect breakfast to start the day. First, it will keep you full throughout the day. Oats contain soluble fibers and complex carbs which are excellent to maintain stable blood sugar levels. Moreover oats soluble fibers, known…