Summer is showing his nose tip (as we say in french), our body is asking for fresh and light food. Even our mind… requests it. That’s why, I decided to share this fresh summer recipe, well balanced and rich in fibers.
Fibers are the indigestible portion of food derived from plants. They increase food volume without increasing caloric content. Besides, they regulate blood sugar and lower cholesterol. One serving of this wild rice broccoli chickpeas salad will provide around 12g of fibers, almost half of the RDA (recommended dietary allowance).
Moreover, broccolis are rich in Vitamin C, K and B9. Vit B9 is essential to pregnant woman in order to Prevents NTDs (neural tube defects). So you should definitely includes broccoli in your diet if pregnant.
As any men or women, Vit B9 is essential, it helps your body to grow and regenerate through the years.
Overall, this wild rice broccoli and chickpeas salad, contains many essential elements and is cholesterol free. Rich in fibers, it helps to maintain a healthy weight and reduce blood sugar and cholesterol.
At last, it is easy to do and extremely inexpensive.